BASICA is a mineral and trace element supplement

BASICA is a mineral and trace element supplement designed to support the body’s acid-base balance and overall health. It contains a blend of alkaline minerals and essential vitamins, including calcium, magnesium, zinc, and vitamins C and B2. These components play significant roles in various bodily functions. For instance, zinc helps maintain normal acid-base balance and aids in the metabolism of carbohydrates and fatty acids. Magnesium is known for reducing tiredness and fatigue while supporting psychological function. Calcium and magnesium also contribute to normal energy-yielding metabolism. BASICA offers several product variants, including Basica Instant, a fruity drinking powder; Basica Vital, which consists of alkaline granules; and Basica ActivE, an alkalizing mineral formula in powder form. Many of these products are suitable for vegetarians and vegans, and they are typically free from gluten, lactose, and artificial sweeteners.Overall, BASICA products are formulated to promote health and well-being by providing a balanced mix of minerals and trace elements that help maintain optimal pH levels in the body.

Basica is an innovative mineral and trace element supplement developed over 50 years ago by Swedish nutrition researcher Ragnar Berg. This unique formulation contains essential minerals and trace elements in proportions that mirror those found in natural fruits and vegetables.

The human body is composed of approximately 80% alkaline components and 20% acidic components. Maintaining this natural acid-base balance is crucial for optimal metabolic function. However, modern diets, which are often rich in acid-forming foods like meat, fish, cheese, eggs, and grains, can disrupt this delicate equilibrium.

For athletes and bodybuilders, an acid-base imbalance can lead to rapid fatigue during physical exertion, reduced muscle growth and strength gains, decreased recovery ability, persistent muscle and joint pain, and ineffective “pump” during workouts. While adopting a primarily vegetarian diet could help maintain the ideal 80% alkaline to 20% acid ratio, this approach may not be suitable for bodybuilders.

Basica offers a practical alternative by providing alkaline-forming minerals and trace elements that help balance the intake of acid-forming foods. The minerals and trace elements in Basica are bound to organic fruit acids. These compounds are fully metabolized in the body and excreted as water and carbon dioxide, leaving an alkaline excess that helps neutralize acids.

For bodybuilders prone to diet-induced acidification, it is recommended to take a heaping teaspoon of Basica with each meal for several weeks or as a long-term preventive measure. Taking Basica one hour before meals can also stimulate appetite.

The safety profile of Basica is excellent, with side effects being extremely rare; in very few cases, users may experience initial stool softening.

In conclusion, Basica is an exceptional mineral and trace element supplement that should be considered an essential component of the nutrition plan for ambitious bodybuilders. Its ability to enhance recovery after intense training sessions makes it a valuable asset for athletes striving for peak performance.

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